FLAC to MP3 is the archive-to-everyday-use conversion
People who care about their music collection tend to store the archive copy as FLAC. Lossless compression preserves every sample of the original CD or hi-res master while taking roughly half the space of WAV. That is the right format for the long-term archive on a NAS or external drive.
The problem starts when you want to actually listen to those tracks on a phone, in a car, or through a Bluetooth speaker. A 30-minute FLAC album is 200-300 MB. Synced to a phone, that eats storage. Streamed over Bluetooth, FLAC needs codecs the device may not have. MP3 at 128 kbps is one-tenth the size and plays on literally every device.
The keep-the-master, convert-the-copy pattern
The smart workflow is two-tier. Your FLAC sits on the archive drive, never touched, the canonical copy. You generate MP3 versions for everyday playback (phone library, car USB stick, casual streaming). When you get new playback gear or formats change, you re-encode from the FLAC master, not from the MP3 derivative. The MP3 is disposable; the FLAC is permanent.
The 16-bit vs 24-bit hi-res question
If your FLAC is 24-bit 96 kHz (a hi-res download from Bandcamp or Qobuz, for example), the source is much larger than a typical 16-bit 44.1 kHz CD-quality FLAC. The MP3 output ends up the same size and quality either way, because MP3 maxes out at 16-bit equivalent. The extra bit depth and sample rate in the source are discarded in the encode. They still matter for the archive copy, not for the MP3 you carry around.
If you also want lossless playback in Apple Music
FLAC does not play in iTunes or Apple Music. If your goal is lossless playback in Apple ecosystem, convert FLAC to ALAC (Apple Lossless) instead of MP3. Same lossless audio, similar file size, native Apple playback. Our converter does not output ALAC, but Audacity (free, all platforms) does.